How and why to maintain gratitude journal

A gratitude journal is your space to pause, reflect and reconnect with yourself and the good around you.

Infographic from The Brain Balance Clinic showing how to maintain a gratitude journal with daily prompts, affirmations, and forward-looking reflections to boost positivity, reduce stress, and improve emotional well-being through mindful practices.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top